Have you already tried several diets without long-lasting results? Do you want to enjoy and be healthy? Feel better about yourself with short but effective workouts and hands-on nutrition tips. During this program you will learn to develop healthy exercise and nutrition habits to get those extra pounds off, and keep them off. You will work towards a fitter body in an accessible way. Lifeless days are history for you.
Video: Cardio - Medium impact / Introduction to HIIT
In this third cardio workout, you put all parts of your body to work. Lower body, upper body and core are trained at the same time. The high heart rates ensure an increased metabolism and more calorie burn.
Time to discover the power of your entire body and to ignite it in this full body strength workout. There are powerful exercises for the whole body. We go from upper to lower body and finish with a strong core activation.
During this Insane intervals workout, you will work in different intervals. For example, you will be in action for 40 seconds each time and then have a 20 second rest break. The goal of this workout? To get your heart rate up. Energy flows through your body and your entire body goes to work!