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Booty boost, your first workout video! During this workout you put your major muscle groups to work. This means a lot of activation of muscle fibers, ideal for speeding up your metabolism.
Up Next in Season 1
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Video: Cardio - Low impact
A cardio workout without jumping? Working out in bare feet? Check and check with this cardio workout! Low impact with great results.
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Video: Full body strength - 1
In this full body workout you put your entire body to work. You train your lower body, core and upper body to the rhythm of the music.
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Video: Cardio - No jumping
During this cardio workout, you can expect a high heart rate, lots of heat and masses of energy!
