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Booty boost, your first workout video! During this workout you put your major muscle groups to work. This means a lot of activation of muscle fibers, ideal for speeding up your metabolism.
A cardio workout without jumping? Working out in bare feet? Check and check with this cardio workout! Low impact with great results.
In this full body workout you put your entire body to work. You train your lower body, core and upper body to the rhythm of the music.
During this cardio workout, you can expect a high heart rate, lots of heat and masses of energy!