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Lose Weight

Video: Cardio - Medium impact / Introduction to HIIT


Up Next in Season 1

  • Video: Full body strength - 2

    Time to discover the power of your entire body and to ignite it in this full body strength workout. There are powerful exercises for the whole body. We go from upper to lower body and finish with a strong core activation.

  • Video: Core / cardio - Medium impact

    Ready for your final cardio workout? This workout will dish up a lot of cardio moves for you. We focus mainly on core.

  • Video: Bonus - Insane intervals

    During this Insane intervals workout, you will work in different intervals. For example, you will be in action for 40 seconds each time and then have a 20 second rest break. The goal of this workout? To get your heart rate up. Energy flows through your body and your entire body goes to work!