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Lose Weight

Video: Cardio - No jumping


Up Next in Season 1

  • Video: Booty Burn

    Booty burn, the name says it all: it's going to burn and you're going to feel it. During this workout you will train your major muscle groups. Time to put those legs and buttocks to work.

  • Video: Cardio - Medium impact / Intro...

    In this third cardio workout, you put all parts of your body to work. Lower body, upper body and core are trained at the same time. The high heart rates ensure an increased metabolism and more calorie burn.

  • Video: Full body strength - 2

    Time to discover the power of your entire body and to ignite it in this full body strength workout. There are powerful exercises for the whole body. We go from upper to lower body and finish with a strong core activation.