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Ready for your final cardio workout? This workout will dish up a lot of cardio moves for you. We focus mainly on core.
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Video: Bonus - Insane intervals
During this Insane intervals workout, you will work in different intervals. For example, you will be in action for 40 seconds each time and then have a 20 second rest break. The goal of this workout? To get your heart rate up. Energy flows through your body and your entire body goes to work!
