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In this full body workout you put your entire body to work. You train your lower body, core and upper body to the rhythm of the music.
Up Next in Season 1
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Video: Cardio - No jumping
During this cardio workout, you can expect a high heart rate, lots of heat and masses of energy!
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Video: Booty Burn
Booty burn, the name says it all: it's going to burn and you're going to feel it. During this workout you will train your major muscle groups. Time to put those legs and buttocks to work.
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Video: Cardio - Medium impact / Intro...
In this third cardio workout, you put all parts of your body to work. Lower body, upper body and core are trained at the same time. The high heart rates ensure an increased metabolism and more calorie burn.
