Is your busy schedule causing a lack of focus? Are you looking for structure in hybrid work? Do you want to discover how movement, your attitude, sleep and nutrition are linked to your focus and productivity? Wellbeing expert Ann De Bisschop teaches you the difference between focus and concentration. You will get to know your attention curve and use it optimally. Focusing techniques such as OHIO and Pomodoro will no longer make you think only of tomato sauce.
What is the importance of focus? What is the difference between concentration and focus? The average Belgian spends almost 3h a day looking at digital screens. How does this affect our focus? Wellbeing expert Ann De Bisschop explains.
Video: Jenny van den Brandt - Exercise snack Focus
Do you sit still a lot while working? Do you notice that your focus is often a little less as a result? Movement can be a good solution! Sports and exercise coach Jenny van den Brandt gives you the tip to get moving in a feasible way during a long working day.