More focus for more balance and less stress
5 Episodes
Is your busy schedule causing a lack of focus? Are you looking for structure in hybrid work? Do you want to discover how movement, your attitude, sleep and nutrition are linked to your focus and productivity? Wellbeing expert Ann De Bisschop teaches you the difference between focus and concentration. You will get to know your attention curve and use it optimally. Focusing techniques such as OHIO and Pomodoro will no longer make you think only of tomato sauce.
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Self-test: The Focus self-test (1)
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This self-test helps you gain insights into your current situation. Fill it in honestly at the start of your trajectory.
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03:40Episode 1Video: The Focus self-test
Episode 1
What is focus anyway and why is it so important? We start the program with a self-test. Map out your current situation and go for a life with more focus in the next four weeks?
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07:46Episode 2Video: Focus vs Concentration
Episode 2
What is the importance of focus? What is the difference between concentration and focus? The average Belgian spends almost 3h a day looking at digital screens. How does this affect our focus? Wellbeing expert Ann De Bisschop explains.
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07:52Episode 3Video: Find your attention curve
Episode 3
How do you create more focus? How do you get more balance and less stress? Discover your attention curve and put it to optimal use.
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07:53Episode 4Video: Working from home
Episode 4
Since the COVID pandemic, we are all working more from home. How do you make sure you have the right focus for a productive day at home too? Ann De Bisschop has new tips for you.
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Self-test: The Focus self-test (2)
139 KB
This self-test helps you gain insights into your current situation. Fill it in honestly at the end of your trajectory.
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Video: Jenny van den Brandt - Exercise snack Focus
Episode 5
Do you sit still a lot while working? Do you notice that your focus is often a little less as a result? Movement can be a good solution! Sports and exercise coach Jenny van den Brandt gives you the tip to get moving in a feasible way during a long working day.
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More focus for more balance and less stress: Recap
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Discover the recap of the More focus for more balance and less stress program here.
