More focus for more balance and less stress (EN)
Video: Focus vs Concentration
What is the importance of focus? What is the difference between concentration and focus? The average Belgian spends almost 3h a day looking at digital screens. How does this affect our focus? Wellbeing expert Ann De Bisschop explains.
Up Next in Season 1
Video: Find your attention curve
How do you create more focus? How do you get more balance and less stress? Discover your attention curve and put it to optimal use.
Video: Working from home
Since the COVID pandemic, we are all working more from home. How do you make sure you have the right focus for a productive day at home too? Ann De Bisschop has new tips for you.
Video: Jenny van den Brandt - Exercis...
Do you sit still a lot while working? Do you notice that your focus is often a little less as a result? Movement can be a good solution! Sports and exercise coach Jenny van den Brandt gives you the tip to get moving in a feasible way during a long working day.