What is the importance of focus? What is the difference between concentration and focus? The average Belgian spends almost 3h a day looking at digital screens. How does this affect our focus? Wellbeing expert Ann De Bisschop explains.
Do you sit still a lot while working? Do you notice that your focus is often a little less as a result? Movement can be a good solution! Sports and exercise coach Jenny van den Brandt gives you the tip to get moving in a feasible way during a long working day.