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More focus for more balance and less stress (EN)
Video: The Focus self-test
What is focus anyway and why is it so important? We start the program with a self-test. Map out your current situation and go for a life with more focus in the next four weeks?
Up Next in Season 1
Video: Focus vs Concentration
What is the importance of focus? What is the difference between concentration and focus? The average Belgian spends almost 3h a day looking at digital screens. How does this affect our focus? Wellbeing expert Ann De Bisschop explains.
Video: Find your attention curve
How do you create more focus? How do you get more balance and less stress? Discover your attention curve and put it to optimal use.
Video: Working from home
Since the COVID pandemic, we are all working more from home. How do you make sure you have the right focus for a productive day at home too? Ann De Bisschop has new tips for you.