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What is focus anyway and why is it so important? We start the program with a self-test. Map out your current situation and go for a life with more focus in the next four weeks?
What is the importance of focus? What is the difference between concentration and focus? The average Belgian spends almost 3h a day looking at digital screens. How does this affect our focus? Wellbeing expert Ann De Bisschop explains.
How do you create more focus? How do you get more balance and less stress? Discover your attention curve and put it to optimal use.
Since the COVID pandemic, we are all working more from home. How do you make sure you have the right focus for a productive day at home too? Ann De Bisschop has new tips for you.