Office wellness: exercise snacks
5 Episodes
Did you know that Belgians spend on average 10 hours a day sitting down? Do you want to move more but you don't have enough time? Join coach Jenny van den Brandt for some short exercise snacks. Exercise gives your body more energy. The exercise snacks therefore provide a real boost! You don't need sports clothes: just loosen up those muscles behind your desk. That way you can turn your working day into an active day!
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09:11Episode 1Video: Exercise snack 1
Episode 1
Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.
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06:52Episode 2Video: Exercise snack 2
Episode 2
Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!
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07:57Episode 3
Video: Exercise snack 3
Episode 3
Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.
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08:32Episode 4Video: Exercise snack 4
Episode 4
The way to ensure more productivity and energy is exercise. Sport and exercise coach at Move To Happiness Jenny van den Brandt has therefore prepared a new activity snack for you.
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07:03Episode 5
Video: Exercise snack 5
Episode 5
Time to interrupt your sedentary working day with the necessary portion of exercise. Using a number of consecutive exercises, coach Jenny van den Brandt will get your muscles moving again and ensure more productivity.
