Recharge programs (ENG)

Recharge programs (ENG)

Is your life constantly busy, busy, busy? Do you feel like you have a lot of balls to keep in the air? Can you not recharge your batteries? Recharge helps you a hand: you learn how you can really relax.

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Recharge programs (ENG)
  • The Power of Sleep (ENG)

    1 season

    Can't catch a wink of sleep at night? Do you regularly have afternoon dips? "The Power of Sleep" has been created especially for you. Sleep expert and neurologist Dr. Inge Declercq gives hands-on tips and practical info to tackle sleep problems. Discover how you, through actions during the day, c...

  • New: Stronger than stress (ENG)

    1 season

    Do you suffer from stress on a regular basis? Do you often feel tense or irritable? Does stress cause you to sleep worse?

    Discover practical and scientifically based tips that will help you experience less stress. Examine your own current situation and discover how you can develop on a personal ...

  • Shift work optimization (ENG)

    1 season

    Working in shifts and sleeping better and having more energy, it is feasable! Do you notice that your biorhythm is disturbed by changing shifts and night shifts? During this program you go together with Dr. Inge Declercq for an optimal sleep pattern and higher energy levels. It is designed for an...

  • Self Reflection (ENG)

    1 season

    Do you sometimes feel like life is passing you by? Do you miss that extra sparkle?
    Learn to gron-den to the right moment and control your stress thanks to meditations and yoga exercises. Become aware of your breathing and learn how it affects your stress and relaxation. Discover patterns in your ...