Time to focus on your full core. During this workout you are going to tighten all your abdominal muscles and put them to work. You don't need much, just a mat and a healthy portion of gusto.
Up Next in Season 1
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Video: Energized: Yoga Nidra 1
This Yoga Nidra focuses on the breath and you will work on it with Ian. Bring your attention completely to your breathing and to the movement of your belly. And see what this does to you.
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Video: Energized: KOPMAN wheel
Anyone who thinks of energy quickly thinks of physical energy. But energy consists of four different subdomains. Using the Kopman wheel, sports psychologists Ellen Schouppe and Tara Kuklis take you through these subdomains.
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Video: What is your correct sleeping ...
Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?
