Anyone who thinks of energy quickly thinks of physical energy. But energy consists of four different subdomains. Using the Kopman wheel, sports psychologists Ellen Schouppe and Tara Kuklis take you through these subdomains.
Up Next in Season 1
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Video: What is your correct sleeping ...
Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?
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Video: Meditation to Alleviate Stress...
Ready for your first meditation? This meditation will bring your stress level down. We start in a quiet way with a three-minute meditation.
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Video: Healthy snacking
Healthy snacking, is it possible? How do you make a healthy choice in the supermarket? A good-long-life choice? With the tips of Michaël Sels you can eat your snacks without worrying.
