This Yoga Nidra focuses on the breath and you will work on it with Ian. Bring your attention completely to your breathing and to the movement of your belly. And see what this does to you.
Up Next in Season 1
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Video: Energized: KOPMAN wheel
Anyone who thinks of energy quickly thinks of physical energy. But energy consists of four different subdomains. Using the Kopman wheel, sports psychologists Ellen Schouppe and Tara Kuklis take you through these subdomains.
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Video: What is your correct sleeping ...
Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?
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Video: Meditation to Alleviate Stress...
Ready for your first meditation? This meditation will bring your stress level down. We start in a quiet way with a three-minute meditation.
