Anyone who thinks of energy quickly thinks of physical energy. But energy consists of four different subdomains. Using the Kopman wheel, sports psychologists Ellen Schouppe and Tara Kuklis take you through these subdomains.
Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?