Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.
Up Next in Season 1
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Video: Energized: Core workout
Time to focus on your full core. During this workout you are going to tighten all your abdominal muscles and put them to work. You don't need much, just a mat and a healthy portion of gusto.
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Video: Energized: Yoga Nidra 1
This Yoga Nidra focuses on the breath and you will work on it with Ian. Bring your attention completely to your breathing and to the movement of your belly. And see what this does to you.
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Video: Energized: KOPMAN wheel
Anyone who thinks of energy quickly thinks of physical energy. But energy consists of four different subdomains. Using the Kopman wheel, sports psychologists Ellen Schouppe and Tara Kuklis take you through these subdomains.
