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Week two of this course we will start by finding out what your correct sleep time is. Is it important that you go to sleep and get out of bed at the same time every day? Or is this a myth that needs to be debunked?
Ready for your first meditation? This meditation will bring your stress level down. We start in a quiet way with a three-minute meditation.
Healthy snacking, is it possible? How do you make a healthy choice in the supermarket? A good-long-life choice? With the tips of Michaël Sels you can eat your snacks without worrying.