Self Reflection
21 Episodes
Do you sometimes feel like life is passing you by? Do you miss that extra sparkle?
Learn to gron-den to the right moment and control your stress thanks to meditations and yoga exercises. Become aware of your breathing and learn how it affects your stress and relaxation. Discover patterns in your life and learn to implement calming meditations into your daily routine.
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05:41Episode 1
Video: Introduction
Episode 1
Welcome to the Self Reflection program. Ian Moerbeek will guide you through this program. In this first video Ian starts with a short introduction, so you know what to expect and where you are working towards with this program.
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Video: Meditation to Alleviate Stress (3 minutes)
Episode
Ready for your first meditation? This meditation will bring your stress level down. We start in a quiet way with a three-minute meditation.
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Video: Meditation to Alleviate Stress (7 minutes)
Episode 3
After your first meditation it is time to apply this daily. Ian will expand the meditation "Meditation to Alleviate Stress" together with you. With small steps we move forward together.
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Video: Meditation to Alleviate Stress (11 minutes)
Episode 4
Ready for your first 11 minute meditation? Ian will add one last piece to the meditation "Meditation to Alleviate Stress" and make sure you are fully equipped to meditate.
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15:46Episode 5
Video: Yoga Nidra - Conscious breathing
Episode 5
Time for part two of this first week. In this Yoga Nidra, breathing is key and you will work on this with Ian. Bring your attention fully to your breath and the movement of your belly. And see what this does to you.
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02:28Episode 6
Video: Recap Week 1
Episode 6
We close the week with a short recap. Review for yourself what you learned during this first week. Did you notice a difference in your stress level? Do you notice that you started to pay more attention to your breathing, consciously or unconsciously.
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Video: Meditation for the Negative Mind (3 minutes)
Episode 7
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing.
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Video: Meditation for the Negative Mind (7 minutes)
Episode 8
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing, this time for 7 minutes.
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Video: Meditation for the Negative Mind (11 minutes)
Episode 9
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing. Today one last time for 11 minutes.
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Video: Yoga Nidra - Indirect muscle relaxation
Episode 10
During this second Yoga Nidra of the Self Reflection program, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.
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02:02Episode 11
Video: Recap Week 2
Episode 11
We end the week with a short recap. Please review for yourself what you learned during this second week. Did you notice a difference in your stress level? Did you notice that you started to pay more attention to your breathing, consciously or unconsciously?
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08:30Episode 12
Video: Nadi Sodhana (3 minutes)
Episode 12
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this.
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12:20Episode 13
Video: Nadi Sodhana (7 minutes)
Episode 13
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. This time the meditation lasts 7 minutes.
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16:34Episode 14
Video: Nadi Sodhana (11 minutes)
Episode 14
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. The last meditation of this week lasts 11 minutes.
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15:55Episode 15
Video: Yoga Nidra - Autogenic Training
Episode 15
During this third Yoga Nidra session you will work with Ian with an autogenic training, with sensations of heat, cold, lightness, heaviness, pressure, relaxation....
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01:47Episode 16
Video: Recap Week 3
Episode 16
We end the week with a short recap. Review for yourself what you learned during this third week. Did you notice a difference in your stress level? Do you notice that you started paying more attention to your breathing, consciously or unconsciously?
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Video: Meditation how to deal with a threat (3 minutes)
Episode 17
Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing.
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Video: Meditation how to deal with a threat (7 minutes)
Episode 18
Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This time for 7 minutes.
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Video: Meditation how to deal with a threat (11 minutes)
Episode 19
Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This last time for 11 minutes.
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15:36Episode 20
Video: Yoga Nidra - Visualization
Episode 20
Your final Yoga Nidra session of the Self Reflection program. During this session, you conjure up for yourself a mental image, a visualization, of relaxation. This visualization brings up a particular emotion that you try to feel through.