Self Reflection (ENG)

Self Reflection (ENG)

21 Episodes

Coming soon - September 2022

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Self Reflection (ENG)
  • Self Reflection: Journal week 1

    1.96 MB

    Download your personal journal from week 1 of the Self Reflection program here.

  • Video: Introduction

    Episode 1

    Welcome to the Self Reflection program. Ian Moerbeek will guide you through this program. In this first video Ian starts with a short introduction, so you know what to expect and where you are working towards with this program.

  • Video: Meditation to Alleviate Stress (3 minutes)

    Episode 2

    Ready for your first meditation? This meditation will bring your stress level down. We start in a quiet way with a three-minute meditation.

  • Video: Meditation to Alleviate Stress (7 minutes)

    Episode 3

    After your first meditation it is time to apply this daily. Ian will expand the meditation "Meditation to Alleviate Stress" together with you. With small steps we move forward together.

  • Video: Meditation to Alleviate Stress (11 minutes)

    Episode 4

    Ready for your first 11 minute meditation? Ian will add one last piece to the meditation "Meditation to Alleviate Stress" and make sure you are fully equipped to meditate.

  • Video: Yoga Nidra - Conscious breathing

    Episode 5

    Time for part two of this first week. In this Yoga Nidra, breathing is key and you will work on this with Ian. Bring your attention fully to your breath and the movement of your belly. And see what this does to you.

  • Video: Recap Week 1

    Episode 6

    We close the week with a short recap. Review for yourself what you learned during this first week. Did you notice a difference in your stress level? Do you notice that you started to pay more attention to your breathing, consciously or unconsciously.

  • Self Reflection: Journal week 2

    1.96 MB

    Download your personal journal from week 2 of the Self Reflection program here.

  • Video: Meditation for the Negative Mind (3 minutes)

    Episode 7

    A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing.

  • Video: Meditation for the Negative Mind (7 minutes)

    Episode 8

    A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing, this time for 7 minutes.

  • Video: Meditation for the Negative Mind (11 minutes)

    Episode 9

    A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing. Today one last time for 11 minutes.

  • Video: Yoga Nidra - Indirect muscle relaxation

    Episode 10

    During this second Yoga Nidra of the Self Reflection program, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.

  • Video: Recap Week 2

    Episode 11

    We end the week with a short recap. Please review for yourself what you learned during this second week. Did you notice a difference in your stress level? Did you notice that you started to pay more attention to your breathing, consciously or unconsciously?

  • Self Reflection: Journal week 3

    1.96 MB

    Download your personal journal from week 3 of the Self Reflection program here.

  • Video: Nadi Sodhana (3 minutes)

    Episode 12

    During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this.

  • Video: Nadi Sodhana (7 minutes)

    Episode 13

    During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. This time the meditation lasts 7 minutes.

  • Video: Nadi Sodhana (11 minutes)

    Episode 14

    During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. The last meditation of this week lasts 11 minutes.

  • Video: Yoga Nidra - Autogenic Training

    Episode 15

    During this third Yoga Nidra session you will work with Ian with an autogenic training, with sensations of heat, cold, lightness, heaviness, pressure, relaxation....

  • Video: Recap Week 3

    Episode 16

    We end the week with a short recap. Review for yourself what you learned during this third week. Did you notice a difference in your stress level? Do you notice that you started paying more attention to your breathing, consciously or unconsciously?

  • Self Reflection: Journal week 4

    1.96 MB

    Download your personal journal from week 4 of the Self Reflection program here.

  • Video: Meditation how to deal with a threat (3 minutes)

    Episode 17

    Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing.

  • Video: Meditation how to deal with a threat (7 minutes)

    Episode 18

    Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This time for 7 minutes.

  • Video: Meditation how to deal with a threat (11 minutes)

    Episode 19

    Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This last time for 11 minutes.

  • Video: Yoga Nidra - Visualization

    Episode 20

    Your final Yoga Nidra session of the Self Reflection program. During this session, you conjure up for yourself a mental image, a visualization, of relaxation. This visualization brings up a particular emotion that you try to feel through.