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Welcome to the Self Reflection program. Ian Moerbeek will guide you through this program. In this first video Ian starts with a short introduction, so you know what to expect and where you are working towards with this program.
Ready for your first meditation? This meditation will bring your stress level down. We start in a quiet way with a three-minute meditation.
After your first meditation it is time to apply this daily. Ian will expand the meditation "Meditation to Alleviate Stress" together with you. With small steps we move forward together.
Ready for your first 11 minute meditation? Ian will add one last piece to the meditation "Meditation to Alleviate Stress" and make sure you are fully equipped to meditate.