Self Reflection (EN)
Video: Meditation for the Negative Mind (11 minutes)
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing. Today one last time for 11 minutes.
Up Next in Season 1
Video: Yoga Nidra - Indirect muscle r...
During this second Yoga Nidra of the Self Reflection program, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.
Video: Recap Week 2
We end the week with a short recap. Please review for yourself what you learned during this second week. Did you notice a difference in your stress level? Did you notice that you started to pay more attention to your breathing, consciously or unconsciously?
Video: Nadi Sodhana (3 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this.