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Self Reflection

Video: Meditation for the Negative Mind (3 minutes)

9m 42s

Up Next in Season 1

  • Video: Meditation for the Negative Mi...

    A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing, this time for 7 minutes.

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    A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing. Today one last time for 11 minutes.

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