A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing.
Up Next in Season 1
-
Video: Meditation for the Negative Mi...
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing, this time for 7 minutes.
-
Video: Meditation for the Negative Mi...
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing. Today one last time for 11 minutes.
-
Video: Yoga Nidra - Indirect muscle r...
During this second Yoga Nidra of the Self Reflection program, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.
