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Self Reflection

Video: Meditation how to deal with a threat (11 minutes)

16m

Up Next in Season 1

  • Video: Yoga Nidra - Visualization

    Your final Yoga Nidra session of the Self Reflection program. During this session, you conjure up for yourself a mental image, a visualization, of relaxation. This visualization brings up a particular emotion that you try to feel through.

  • Video: Recap Week 4

    We conclude the week and the program with a short recap. Review for yourself what you learned during this fourth week. Did you notice a difference in your stress level? Did you notice that you started to pay more attention to your breathing, consciously or unconsciously?