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Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This last time for 11 minutes.
Up Next in Season 1
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Video: Yoga Nidra - Visualization
Your final Yoga Nidra session of the Self Reflection program. During this session, you conjure up for yourself a mental image, a visualization, of relaxation. This visualization brings up a particular emotion that you try to feel through.
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Video: Recap Week 4
We conclude the week and the program with a short recap. Review for yourself what you learned during this fourth week. Did you notice a difference in your stress level? Did you notice that you started to pay more attention to your breathing, consciously or unconsciously?
