Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing.
Up Next in Season 1
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Video: Meditation how to deal with a ...
Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This time for 7 minutes.
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Video: Meditation how to deal with a ...
Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This last time for 11 minutes.
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Video: Yoga Nidra - Visualization
Your final Yoga Nidra session of the Self Reflection program. During this session, you conjure up for yourself a mental image, a visualization, of relaxation. This visualization brings up a particular emotion that you try to feel through.
