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Ready for your first meditation? This meditation will bring your stress level down. We start in a quiet way with a three-minute meditation.
After your first meditation it is time to apply this daily. Ian will expand the meditation "Meditation to Alleviate Stress" together with you. With small steps we move forward together.
Ready for your first 11 minute meditation? Ian will add one last piece to the meditation "Meditation to Alleviate Stress" and make sure you are fully equipped to meditate.
Time for part two of this first week. In this Yoga Nidra, breathing is key and you will work on this with Ian. Bring your attention fully to your breath and the movement of your belly. And see what this does to you.