Self Reflection (EN)
Video: Meditation to Alleviate Stress (7 minutes)
After your first meditation it is time to apply this daily. Ian will expand the meditation "Meditation to Alleviate Stress" together with you. With small steps we move forward together.
Up Next in Season 1
Video: Meditation to Alleviate Stress...
Ready for your first 11 minute meditation? Ian will add one last piece to the meditation "Meditation to Alleviate Stress" and make sure you are fully equipped to meditate.
Video: Yoga Nidra - Conscious breathing
Time for part two of this first week. In this Yoga Nidra, breathing is key and you will work on this with Ian. Bring your attention fully to your breath and the movement of your belly. And see what this does to you.
Video: Recap Week 1
We close the week with a short recap. Review for yourself what you learned during this first week. Did you notice a difference in your stress level? Do you notice that you started to pay more attention to your breathing, consciously or unconsciously.