Live stream preview
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this.
Up Next in Season 1
-
Video: Nadi Sodhana (7 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. This time the meditation lasts 7 minutes.
-
Video: Nadi Sodhana (11 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. The last meditation of this week lasts 11 minutes.
-
Video: Yoga Nidra - Autogenic Training
During this third Yoga Nidra session you will work with Ian with an autogenic training, with sensations of heat, cold, lightness, heaviness, pressure, relaxation....
