During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. This time the meditation lasts 7 minutes.
Up Next in Season 1
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Video: Nadi Sodhana (11 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. The last meditation of this week lasts 11 minutes.
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Video: Yoga Nidra - Autogenic Training
During this third Yoga Nidra session you will work with Ian with an autogenic training, with sensations of heat, cold, lightness, heaviness, pressure, relaxation....
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Video: Recap Week 3
We end the week with a short recap. Review for yourself what you learned during this third week. Did you notice a difference in your stress level? Do you notice that you started paying more attention to your breathing, consciously or unconsciously?
