We close the week with a short recap. Review for yourself what you learned during this first week. Did you notice a difference in your stress level? Do you notice that you started to pay more attention to your breathing, consciously or unconsciously.
Up Next in Season 1
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Video: Meditation for the Negative Mi...
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing.
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Video: Meditation for the Negative Mi...
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing, this time for 7 minutes.
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Video: Meditation for the Negative Mi...
A new week means a new meditation. This meditation is for the negative mind, our fastest mind. This mind aims to protect us from stressful situations. Again, you work with Ian with your breathing. Today one last time for 11 minutes.
