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We end the week with a short recap. Please review for yourself what you learned during this second week. Did you notice a difference in your stress level? Did you notice that you started to pay more attention to your breathing, consciously or unconsciously?
Up Next in Season 1
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Video: Nadi Sodhana (3 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this.
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Video: Nadi Sodhana (7 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. This time the meditation lasts 7 minutes.
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Video: Nadi Sodhana (11 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. The last meditation of this week lasts 11 minutes.
