We end the week with a short recap. Review for yourself what you learned during this third week. Did you notice a difference in your stress level? Do you notice that you started paying more attention to your breathing, consciously or unconsciously?
Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This time for 7 minutes.