During this third Yoga Nidra session you will work with Ian with an autogenic training, with sensations of heat, cold, lightness, heaviness, pressure, relaxation....
Up Next in Season 1
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Video: Recap Week 3
We end the week with a short recap. Review for yourself what you learned during this third week. Did you notice a difference in your stress level? Do you notice that you started paying more attention to your breathing, consciously or unconsciously?
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Video: Meditation how to deal with a ...
Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing.
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Video: Meditation how to deal with a ...
Time for the last meditation of the program Self Reflection. During this meditation Ian introduces you, more or less, to the aspect of Mantra. You use a mantra that guides your breathing. This time for 7 minutes.
