During this second Yoga Nidra of the Self Reflection program, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.
Up Next in Season 1
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Video: Recap Week 2
We end the week with a short recap. Please review for yourself what you learned during this second week. Did you notice a difference in your stress level? Did you notice that you started to pay more attention to your breathing, consciously or unconsciously?
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Video: Nadi Sodhana (3 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this.
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Video: Nadi Sodhana (7 minutes)
During this third meditation we will again work with our breathing. Specific positions of your hands will help you with this. This time the meditation lasts 7 minutes.
