Do you sometimes feel like life is passing you by? Do you miss that extra sparkle?
Learn to gron-den to the right moment and control your stress thanks to meditations and yoga exercises. Become aware of your breathing and learn how it affects your stress and relaxation. Discover patterns in your life and learn to implement calming meditations into your daily routine.
We conclude the week and the program with a short recap. Review for yourself what you learned during this fourth week. Did you notice a difference in your stress level? Did you notice that you started to pay more attention to your breathing, consciously or unconsciously?