Sleep deprivation is one of the problems among people who work in shifts. But how do you recognize sleep deprivation? What are the signs of sleep deprivation? Dr. Inge Declercq gives you the tools to recognize sleep deprivation.

Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep and how do you deal with it? Find out all about it in this episode.

During the night shift, do you get a dip every time around 2 to 3 o'clock? Are you really unable to move forward at those times? How can you solve this? There are better alternatives than drinking coffee and Dr. Inge Declercq gives you those alternatives in this video.

Working in shifts means that your sleep-wake cycle must constantly adapt. That is not easy at all and has a major impact on your sleep quality. By means of a questionnaire you can find out what your biorhythm is. And for each biorhythm, Dr. Inge Declercq gives useful tips to sleep better.

Waking up at night and not being able to continue sleeping, how do you prevent or solve this? Using a 5 step plan, Dr. Inge Declercq gives you hands-on tips to fall asleep like a log.

What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.

How can you improve your sleep quality? How do you make sure you wake up less often at night? With a few practical tips, you can remove the stress from your mind, regain your composure and sleep better.

Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.

How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.

How can yoga make you sleep better? What exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.

Stress and sleep, it's like water and fire. They don't go together. How do stress, sleep and working shifts affect each other? Dr. Inge Declercq explains it to you in this video.

How do you become master of your own stress? Thanks to the practical tips of Dr. Inge Declercq, you will sleep stress-free every time.

Time for a more practical video. Nutrition and sleep always go hand in hand and even more so if you work shifts. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.

As a shift worker, how can you move more and thus sleep better? Research shows that people who exercise regularly sleep up to 45 minutes more than people who don't exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.

How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.