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Shift work optimization
Audio 2: Visualization technique
How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.
Up Next in Season 1
Video: Ian Moerbeek - Yoga vs. Sleep
How can yoga make you sleep better? What exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.
Video: Stress and sleep
Stress and sleep, it's like water and fire. They don't go together. How do stress, sleep and working shifts affect each other? Dr. Inge Declercq explains it to you in this video.
Video: Stronger than stress
How do you become master of your own stress? Thanks to the practical tips of Dr. Inge Declercq, you will sleep stress-free every time.