Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

Video: A dip at night during work? Here's how to solve it!

7m 19s

Up Next in Season 1

  • Video: What's your optimal sleeping t...

    Working in shifts means that your sleep-wake cycle must constantly adapt. That is not easy at all and has a major impact on your sleep quality. By means of a questionnaire you can find out what your biorhythm is. And for each biorhythm, Dr. Inge Declercq gives useful tips to sleep better.

  • Video: How to tackle being awake too ...

    Waking up at night and not being able to continue sleeping, how do you prevent or solve this? Using a 5 step plan, Dr. Inge Declercq gives you hands-on tips to fall asleep like a log.

  • Audio 1: What do you do when you are ...

    What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.