Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

Video: Food and sleep: nothing to do with each other?

8m 18s

Up Next in Season 1

  • Video: Move and find the power of sleep

    As a shift worker, how can you move more and thus sleep better? Research shows that people who exercise regularly sleep up to 45 minutes more than people who don't exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.

  • Video: Jenny van den Brandt - Exercis...

    How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.

  • Video: RECAP whole journey

    Time for a brief recap of the Shift work optimization process. What were your eye-openers? What do you need to keep applying them? And what has stuck out to you the most?