Time for a more practical video. Nutrition and sleep always go hand in hand and even more so if you work shifts. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.
Up Next in Season 1
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Video: Move and find the power of sleep
As a shift worker, how can you move more and thus sleep better? Research shows that people who exercise regularly sleep up to 45 minutes more than people who don't exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.
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Video: Jenny van den Brandt - Exercis...
How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.
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Video: RECAP whole journey
Time for a brief recap of the Shift work optimization process. What were your eye-openers? What do you need to keep applying them? And what has stuck out to you the most?
