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Shift work optimization

Video: Food and sleep: nothing to do with each other?

8m 18s

Up Next in Season 1

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    As a shift worker, how can you move more and thus sleep better? Research shows that people who exercise regularly sleep up to 45 minutes more than people who don't exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.

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  • Video: RECAP whole journey

    Time for a brief recap of the Shift work optimization process. What were your eye-openers? What do you need to keep applying them? And what has stuck out to you the most?