Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep and how do you deal with it? Find out all about it in this episode.
Up Next in Season 1
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Video: A dip at night during work? He...
During the night shift, do you get a dip every time around 2 to 3 o'clock? Are you really unable to move forward at those times? How can you solve this? There are better alternatives than drinking coffee and Dr. Inge Declercq gives you those alternatives in this video.
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Video: What's your optimal sleeping t...
Working in shifts means that your sleep-wake cycle must constantly adapt. That is not easy at all and has a major impact on your sleep quality. By means of a questionnaire you can find out what your biorhythm is. And for each biorhythm, Dr. Inge Declercq gives useful tips to sleep better.
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Video: How to tackle being awake too ...
Waking up at night and not being able to continue sleeping, how do you prevent or solve this? Using a 5 step plan, Dr. Inge Declercq gives you hands-on tips to fall asleep like a log.
