During the night shift, do you get a dip every time around 2 to 3 o'clock? Are you really unable to move forward at those times? How can you solve this? There are better alternatives than drinking coffee and Dr. Inge Declercq gives you those alternatives in this video.
Working in shifts means that your sleep-wake cycle must constantly adapt. That is not easy at all and has a major impact on your sleep quality. By means of a questionnaire you can find out what your biorhythm is. And for each biorhythm, Dr. Inge Declercq gives useful tips to sleep better.