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Shift work optimization (EN)
Video: How to tackle being awake too much when you want to sleep?
6m 36s
Waking up at night and not being able to continue sleeping, how do you prevent or solve this? Using a 5 step plan, Dr. Inge Declercq gives you hands-on tips to fall asleep like a log.
Up Next in Season 1
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Audio 1: What do you do when you are ...
What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.
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Video: Peace of mind: practical tips
How can you improve your sleep quality? How do you make sure you wake up less often at night? With a few practical tips, you can remove the stress from your mind, regain your composure and sleep better.
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Video: Manage your worrying
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.
