Waking up at night and not being able to continue sleeping, how do you prevent or solve this? Using a 5 step plan, Dr. Inge Declercq gives you hands-on tips to fall asleep like a log.
How can you improve your sleep quality? How do you make sure you wake up less often at night? With a few practical tips, you can remove the stress from your mind, regain your composure and sleep better.
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.
Stress and sleep, it's like water and fire. They don't go together. How do stress, sleep and working shifts affect each other? Dr. Inge Declercq explains it to you in this video.
