How can you improve your sleep quality? How do you make sure you wake up less often at night? With a few practical tips, you can remove the stress from your mind, regain your composure and sleep better.
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.