Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

Shift work optimization

Video: How to tackle being awake too much when you want to sleep?

6m 36s

Up Next in Season 1

  • Audio 1: What do you do when you are ...

    What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.

  • Video: Peace of mind: practical tips

    How can you improve your sleep quality? How do you make sure you wake up less often at night? With a few practical tips, you can remove the stress from your mind, regain your composure and sleep better.

  • Video: Manage your worrying

    Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.