Live stream preview
Waking up at night and not being able to continue sleeping, how do you prevent or solve this? Using a 5 step plan, Dr. Inge Declercq gives you hands-on tips to fall asleep like a log.
Up Next in Season 1
-
Audio 1: What do you do when you are ...
What do you do when you are (too) awake at night? Dr. Inge Declercq gives you some practical tips.
-
Video: Peace of mind: practical tips
How can you improve your sleep quality? How do you make sure you wake up less often at night? With a few practical tips, you can remove the stress from your mind, regain your composure and sleep better.
-
Video: Manage your worrying
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.
