Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

Shift work optimization

Video: Ian Moerbeek - Yoga vs. Sleep

9m 0s

Up Next in Season 1

  • Video: Stress and sleep

    Stress and sleep, it's like water and fire. They don't go together. How do stress, sleep and working shifts affect each other? Dr. Inge Declercq explains it to you in this video.

  • Video: Stronger than stress

    How do you become master of your own stress? Thanks to the practical tips of Dr. Inge Declercq, you will sleep stress-free every time.

  • Video: Food and sleep: nothing to do ...

    Time for a more practical video. Nutrition and sleep always go hand in hand and even more so if you work shifts. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.