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Shift work optimization
Video: Jenny van den Brandt - Exercise snack Shift work optimization
How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.
Up Next in Season 1
Video: RECAP whole journey
Time for a brief recap of the Shift work optimization process. What were your eye-openers? What do you need to keep applying them? And what has stuck out to you the most?