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Shift work optimization

Video: Move and find the power of sleep

4m 5s

Up Next in Season 1

  • Video: Jenny van den Brandt - Exercis...

    How can exercise help you sleep better at night? How do you feasibly and easily integrate exercise into your day, resulting in a good night's sleep? Sports and exercise coach Jenny van den Brandt comes up with the ultimate tip.

  • Video: RECAP whole journey

    Time for a brief recap of the Shift work optimization process. What were your eye-openers? What do you need to keep applying them? And what has stuck out to you the most?