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How can you improve your sleep quality? How do you make sure you wake up less often at night? With a few practical tips, you can remove the stress from your mind, regain your composure and sleep better.
Up Next in Season 1
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Video: Manage your worrying
Get rid of fretting and doomsday thinking, it doesn't have to be a utopia. Is it your fault that you lie awake at night? No, absolutely not. Inge Declercq gives you anti-peak techniques, so you can sleep well at night again.
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Audio 2: Visualization technique
How do you bring peace to your mind? Dr. Inge Declercq gives you a visualization technique so you can bring peace back into your head at any time of the day.
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Video: Ian Moerbeek - Yoga vs. Sleep
How can yoga make you sleep better? What exercises are ideal for this? Ian Moerbeek takes you on a journey to better sleep quality.
