Sleep deprivation is one of the problems among people who work in shifts. But how do you recognize sleep deprivation? What are the signs of sleep deprivation? Dr. Inge Declercq gives you the tools to recognize sleep deprivation.
Up Next in Season 1
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Video: How do you make light your sle...
Is it true that you sleep better in a completely dark room? How do light and dark affect your sleep and how do you deal with it? Find out all about it in this episode.
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Video: A dip at night during work? He...
During the night shift, do you get a dip every time around 2 to 3 o'clock? Are you really unable to move forward at those times? How can you solve this? There are better alternatives than drinking coffee and Dr. Inge Declercq gives you those alternatives in this video.
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Video: What's your optimal sleeping t...
Working in shifts means that your sleep-wake cycle must constantly adapt. That is not easy at all and has a major impact on your sleep quality. By means of a questionnaire you can find out what your biorhythm is. And for each biorhythm, Dr. Inge Declercq gives useful tips to sleep better.
