Shift work optimization (EN)
Video: Stress and sleep
Stress and sleep, it's like water and fire. They don't go together. How do stress, sleep and working shifts affect each other? Dr. Inge Declercq explains it to you in this video.
Up Next in Season 1
Video: Stronger than stress
How do you become master of your own stress? Thanks to the practical tips of Dr. Inge Declercq, you will sleep stress-free every time.
Video: Food and sleep: nothing to do ...
Time for a more practical video. Nutrition and sleep always go hand in hand and even more so if you work shifts. What you eat and when you eat it, has a big influence on your sleep quality. Dr. Inge Declercq gives you some golden tips and tells you what you can gain.
Video: Move and find the power of sleep
As a shift worker, how can you move more and thus sleep better? Research shows that people who exercise regularly sleep up to 45 minutes more than people who don't exercise. With the practical tips of Dr. Inge Declercq you can strive for a better quality of sleep.