Are you looking for an accessible sports program? Do you start with high spirits, but persistence is difficult? The "Start to move" program is a perfect starter for anyone who wants to exercise more, but doesn't do it for lack of time or motivation. You will be guided by coach Jenny van den Brandt and work step by step on your fitness and self-confidence. Get started with short workouts, no big time investment needed.
It's great that you have chosen the Start to move program and that you want to bring more movement into your daily life! Sports and exercise coach Jenny van den Brandt at Move To Happiness is eager to get started. Time for your first full body workout!
Your third workout of this Start to move program is a cardio workout. This workout has nothing but benefits: the movements put multiple body parts to work at once, your heart rate goes sky high and your metabolism is increased. A real win-win.
Time for your first booty workout. During two tracks you will put your leg muscles in motion together with sports and exercise coach Jenny van den Brandt. You'll turn on the largest muscle group in your body and create heat.