Your third workout of this Start to move program is a cardio workout. This workout has nothing but benefits: the movements put multiple body parts to work at once, your heart rate goes sky high and your metabolism is increased. A real win-win.
Time for your first booty workout. During two tracks you will put your leg muscles in motion together with sports and exercise coach Jenny van den Brandt. You'll turn on the largest muscle group in your body and create heat.