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Time for a new cardio workout! Together with Jenny van den Brandt you will put all your body parts to work at the same time for optimal results.
Week three of your Start to move program we'll kick things off with a new Full body workout. For three tracks you will put every muscle group of your body to work.
Even in week three, you won't escape a new core workout. So time to put those abs of yours to work again.
During this third cardio workout of the Start to move program, there are lots of moves to get your heart rate up. From bounces to jumping jacks, they're all in there.