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During this third cardio workout of the Start to move program, there are lots of moves to get your heart rate up. From bounces to jumping jacks, they're all in there.
Squats, legwork, core... It's all there in your fourth and final full body workout of this Start to move program. Sports and exercise coach Jenny van den Brandt is ready for it. Are you too? Let's go!
Ready for your second Booty workout? Coat those leg and butt muscles already, because it's time to put them to work.
Time to end this last week and your Start to move program with an increased heart rate. Coach Jenny van den Brandt takes you on one last run during this cardio workout.