Time to focus on your full core. During this workout you are going to tighten all your abdominal muscles and put them to work. You don't need much, just a mat and a healthy portion of enthusiasm.
Up Next in Season 1
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Video: Cardio workout - 1
Your third workout of this Start to move program is a cardio workout. This workout has nothing but benefits: the movements put multiple body parts to work at once, your heart rate goes sky high and your metabolism is increased. A real win-win.
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Video: Full body workout - 2
Short but sweet, that's how you can describe this full body workout perfectly. During three tracks the exercise coach Jenny van den Brandt will put your whole body to work.
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Video: Booty workout - 1
Time for your first booty workout. During two tracks you will put your leg muscles in motion together with sports and exercise coach Jenny van den Brandt. You'll turn on the largest muscle group in your body and create heat.
